Feeling overwhelmed lately with how much weight I’ve put on over the past year. Between working from home, stress-eating, and no motivation to hit the gym, things have spiraled. What I need is a practical, low-effort way to begin losing weight without feeling constantly hungry or burned out. Has anyone found something that actually works in the real world?
Feeling overwhelmed lately with how much weight I’ve put on over the past year. Between working from home, stress-eating, and no motivation to hit the gym, things have spiraled. What I need is a practical, low-effort way to begin losing weight without feeling constantly hungry or burned out. Has anyone found something that actually works in the real world?